#FIVE MINUTE JOURNAL SAMPLE PAGE FREE#
We could also hire people in the developing world.īy finishing with a resolution we frame our shortcomings in a positive light, allowing us to remedy them.įeel free to incorporate anything traumatic that happened throughout the day. I really feel like I’m getting to the point where I can hire some people. Here’s my journal entry from that same day. Then, I usually like to remedy it with a quick solution. Other times it’s something minor, yet still significant. Sometimes this is something I view as horrible, and causes me to feel shame. In this section of the journal I like to simply note one area of the day that I can improve. By focusing on how we can improve, we become better, and move closer towards achieving our goals. That’s why it’s important to continually improve. “If there is no struggle, there is no progress.”
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But don’t worry, bloggers: Studies have shown that blogging triggers dopamine release, a chemical that helps regulate emotional responses and improve mood. Physical pen-on-paper writing is especially effective in activating the “reticular activating system” region of the brain that filters and focuses information. Mic.com notes that either writing with pencil and pen or by computer are beneficial in their own unique ways: Also, by writing these thoughts on paper, I’m giving myself much needed separation from technology before bed. In the second part of the day, I was able to finalize the deal with _, and then workout at Glenarm. Got to work on time and finished the application.Ģ. If you forget to write it down that night, you can always do it the following morning.ġ. The length and subject of these passages may vary. This journal routine focuses you on what you are grateful for from the previous 24 hours, ending your day on a high note. Then you will experience the real wealth of ongoing happiness!”
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“Commit in your heart and soul to find something to appreciate in every moment. By being thankful for what we have rather than longing for what we don’t have, we become more appreciative. Self-help guru Tony Robbins notes that expressing gratitude is one of the greatest things we can do to create joy in our lives.